Article written and contributed by Mike O'Sullivan, Watsonia General Practice Dietitian. You may have heard a lot over the past year about gut health playing a major role in general health, particularly chronic illnesses but there is also more research...
Article written and contributed by Mike O'Sullivan, Watsonia General Practice Dietitian. Mushrooms have the potential to be great sources of Vitamin D. Here in Melbourne we do go through quite a long period where there is little sun. Also many...
Article written and contributed by Mike O'Sullivan, Watsonia General Practice Dietitian. Kombucha is a sweetened tea that is fermented by bacteria & yeasts. The yeast break down the sugar as well as the bacteria multiplies quite heavily in this environment...